An afternoon of Meditation, Breath work and Music.

After experiencing the many benefits of cold therapy, me and a few friends decided to organize an event to promote the very same benefits of the cold and bring the community together.

We dug up a hole by the river, started a fire and played good music to add a healing atmosphere in the event.

The community got together and contributed to the event, someone brought a tent with a portable heater, some brought snacks, water and fire wood.

It was also a space where we got to network with like minded individuals who are passionate about self improvement.